평가:
FatSecret회원 평균평점
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A delicious sugar-free, all natural sorbet you can blend at home.
재료
조리법
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
This looks very good and easy to make. Can you use other berries?
2021년 07월 11일 작성이: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
2015년 02월 28일 작성이: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
2013년 08월 22일 작성이: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
2012년 05월 27일 작성이: erikaann
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Yummy! A non-guilty sorbet!
2012년 01월 30일 작성이: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
2010년 05월 3일 작성이: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
2010년 02월 9일 작성이: misunderstood
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더 많은 요리법 찾기
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식사유형별 필터
디저트
간식
최신 요리법
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부드럽고 푹신하고 맛있어요.
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적당히 달콤하고 맛있고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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맛있고 쉬운 레시피.
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요리법 제출
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영양 요약:
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Mango Raspberry Sorbet의 1인분에는 142칼로리가 있습니다.
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칼로리 분석: 5% 지방, 90% 탄수화물, 5% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
594 kJ
142 kcal
탄수화물
34.26g
설탕당
25.35g
단백질
2.03g
지방
0.87g
포화지방
0.096g
다불포화지방
0.323g
불포화 지방
0.167g
콜레스테롤
0mg
식이섬유
5.7g
나트륨
4mg
칼륨
470mg
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칼로리 분석:
탄수화물 (90%)
지방 (5%)
단백질 (5%)
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