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수확량:
3 인분
준비 시간:
15 분
조리 시간:
20 분
식사 타입:
수프(국)
평가:
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Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

재료

조리법

  1. If you haven’t prepared your noodles yet, prepare as instructed and set aside.
  2. Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
  3. Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
  4. Add bok choy and carrots. Simmer for about 7 minutes.
  5. Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
  6. Serve hot and enjoy!
52분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
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user vote
2021년 01월 22일 작성이: Lincoln985
so tasty!
user vote
2011년 03월 15일 작성이: ReluctantWWFoodie

     
 

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수프(국)

최신 요리법

작성이: mhjoykim
건강하고 맛있고 간단한 레시피.
건강하고 쉽게 준비할 수 있는.
작성이: 허겁지겁
만들기 쉽고 맛있고 섬유질이 풍부합니다.
작성이: naeeil
쉽고 간단하고 맛있는.

요리법 제출

영양 요약:

Chinese Noodle Soup with Chicken and Arugula의 1인분에는 580칼로리가 있습니다.
칼로리 분석: 18% 지방, 63% 탄수화물, 19% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
2425 kJ
580 kcal
탄수화물
91.85g
설탕당
3.72g
단백질
27.58g
지방
11.61g
포화지방
2.407g
트랜스 지방
0g
다불포화지방
2.83g
불포화 지방
3.952g
콜레스테롤
54mg
식이섬유
2.8g
나트륨
827mg
칼륨
775mg
29%
RDI기준*
(580 cal)
29% 일일권장
칼로리 분석:
 
탄수화물 (63%)
 
지방 (18%)
 
단백질 (19%)
*일일권장에 따른 2000칼로리

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