Chinese Noodle Soup with Chicken and Arugula
평가:
FatSecret회원 평균평점
|
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
재료
조리법
- If you haven’t prepared your noodles yet, prepare as instructed and set aside.
- Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
- Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
- Add bok choy and carrots. Simmer for about 7 minutes.
- Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
- Serve hot and enjoy!
52분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
평가
The most important thing is that you manage to feel good about yourself. You will have to go through many difficult situations to get Noodle Soup. I think it's great that you are part of the learning program because the https://www.quora.com/Is-Papersowl-legit can help you stay motivated and determined to achieve your goal. The courage that you can do it.
2021년 01월 22일 작성이: Lincoln985
|
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
수프(국)
최신 요리법
건강하고 맛있고 간단한 레시피.
|
건강하고 쉽게 준비할 수 있는.
|
만들기 쉽고 맛있고 섬유질이 풍부합니다.
|
쉽고 간단하고 맛있는.
|
|
요리법 제출
영양 요약:
|
|
Chinese Noodle Soup with Chicken and Arugula의 1인분에는 580칼로리가 있습니다.
|
|
칼로리 분석: 18% 지방, 63% 탄수화물, 19% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
2425 kJ
580 kcal
탄수화물
91.85g
설탕당
3.72g
단백질
27.58g
지방
11.61g
포화지방
2.407g
트랜스 지방
0g
다불포화지방
2.83g
불포화 지방
3.952g
콜레스테롤
54mg
식이섬유
2.8g
나트륨
827mg
칼륨
775mg
칼로리 분석:
탄수화물 (63%)
지방 (18%)
단백질 (19%)
|
|
|