Balsamic Glazed Brussels Sprouts with Turkey Bacon
평가:
FatSecret회원 평균평점
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
재료
조리법
- Heat a large cast iron skillet on medium-high.
- Add butter spread and olive oil to the skillet.
- Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
- Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
- Add garlic clove and cook for about a minute.
- Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
- If needed, add more broth to continue cooking things.
- Salt and pepper to taste (although you probably won't need it!).
85분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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2021년 01월 22일 작성이: Lincoln985
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nice receipe cut down on some items too reduce the salt and sugar too high.
2011년 08월 18일 작성이: lleyden
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This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
2011년 03월 1일 작성이: ReluctantWWFoodie
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맛있고 간편하며 저칼로리.
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건강하고 초간단 레시피.
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건강하고 맛있고 간단한 레시피.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Balsamic Glazed Brussels Sprouts with Turkey Bacon의 1인분에는 211칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 45% 지방, 43% 탄수화물, 12% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
881 kJ
210 kcal
탄수화물
22.58g
설탕당
14.03g
단백질
6.08g
지방
10.6g
포화지방
2.574g
트랜스 지방
0g
다불포화지방
2.056g
불포화 지방
3.778g
콜레스테롤
11mg
식이섬유
4.5g
나트륨
318mg
칼륨
497mg
칼로리 분석:
탄수화물 (43%)
지방 (45%)
단백질 (12%)
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