Baked Italian Style Orange Roughy
평가:
FatSecret회원 평균평점
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Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
재료
조리법
- Pre-heat oven to 400 °F (200 °C).
- Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
- Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
- Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
221분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Made this several times and my kids love it
2011년 02월 11일 작성이: jamesthomasmom
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
2010년 02월 24일 작성이: IrishGrandma
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This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
2010년 02월 11일 작성이: rjmeader
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
2010년 02월 10일 작성이: IrishGrandma
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Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
2010년 01월 15일 작성이: The Next Number
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I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
2010년 01월 12일 작성이: IrishGrandma
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더 많은 요리법 찾기
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최신 요리법
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맛있고 간편하며 저칼로리.
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쉽고 간단하고 맛있는.
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맛있고 쉬운 레시피.
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요리법 제출
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영양 요약:
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Baked Italian Style Orange Roughy의 1인분에는 251칼로리가 있습니다.
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칼로리 분석: 49% 지방, 10% 탄수화물, 41% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1049 kJ
251 kcal
탄수화물
6.06g
설탕당
0.68g
단백질
25.6g
지방
13.4g
포화지방
7.742g
다불포화지방
0.529g
불포화 지방
3.852g
콜레스테롤
100mg
식이섬유
0.6g
나트륨
969mg
칼륨
222mg
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칼로리 분석:
탄수화물 (10%)
지방 (49%)
단백질 (41%)
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