Turkey Meatball Noodle Soup

재료

• 1 테이블스푼 vegetable oil
• 1/4 cup bread crumbs
• 3 1/2 cups cannellini beans
• 20 oz 99% fat free ground turkey breast
• 4 cups whole wheat rotini
• 1 개 대형 egg
• 2 테이블스푼 grated parmesan cheese
• 2 tbsps onion powder
• 4 티스푼, 장 oregano, minced
• 6 tsps thyme, minced
• 8 컵 chicken stock
• 1 개 작은것 carrot, chopped
• 1 줄기, 중간크기 celery, chopped
• 1 개 작은것 yellow onion, chopped
• 1 봉지 frozen spinach

조리법

1. In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
2. Form into small meatballs.
3. Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
4. Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
5. Add minced garlic and sauté until fragrant. Season with salt and pepper.
6. Add chicken stock and meatballs. Bring to a simmer.
7. Add cannellini beans, spinach, and pasta.
8. Cook pasta until al dente. Season with salt and pepper to taste.