Crockpot Beans & Pork Steak
평가:
FatSecret회원 평균평점
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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
재료
조리법
- Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
- While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
- Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
- In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
- In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
- Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
- In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
- Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
133분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
2008년 05월 10일 작성이: bullytrouble
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Very tasty but less cloves.
2008년 02월 29일 작성이: xx_victoria
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Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
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sounds perfect for freezing the leftovers and use on a busy day!
2008년 01월 4일 작성이: Janelleas
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ok if you limit your portion for phase 1--very good for phase 2
2007년 11월 1일 작성이: Wannabefit
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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간단하고 만들기 쉽고 맛있는.
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부드럽고 맛있으며 칼로리가 낮습니다.
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쉽고 간단하고 맛있는.
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요리법 제출
영양 요약:
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Crockpot Beans & Pork Steak의 1인분에는 305칼로리가 있습니다.
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칼로리 분석: 18% 지방, 54% 탄수화물, 28% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1277 kJ
305 kcal
탄수화물
42.34g
설탕당
2.34g
단백질
21.7g
지방
6.2g
포화지방
1.182g
다불포화지방
0.962g
불포화 지방
3.635g
콜레스테롤
26mg
식이섬유
9.2g
나트륨
725mg
칼륨
1009mg
칼로리 분석:
탄수화물 (54%)
지방 (18%)
단백질 (28%)
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