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작성이: sabbi23

Vegetarian Pot Pie

This vegan pot pie is a delicious hearty meal that's full of flavor.

재료

조리법

  1. Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
  2. Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
  3. To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
  4. Mix together sauce and cooked vegetables.
  5. Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
  6. Roll out remainder of dough and cover pie.
  7. Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
  8. Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
75분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
sounds delicious but definitely NOT for induction. Probably not until stage 4.
user vote
2011년 12월 11일 작성이: lissalou8
I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
user vote
2010년 12월 14일 작성이: sur365
Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
user vote
2010년 03월 18일 작성이: Packerrn
Hmmm is this really low carb with the flour?
user vote
2008년 02월 1일 작성이: funkipickle

     
 

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건강하고 초간단 레시피.
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맛있고 쉽고 간단한 레시피.
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적당히 달콤하고 맛있고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.

요리법 제출

영양 요약:

Vegetarian Pot Pie의 1인분에는 442칼로리가 있습니다.
칼로리 분석: 48% 지방, 45% 탄수화물, 7% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1848 kJ
442 kcal
탄수화물
49.85g
설탕당
2.83g
단백질
8.37g
지방
23.86g
포화지방
4.98g
트랜스 지방
0g
다불포화지방
6.296g
불포화 지방
11.242g
콜레스테롤
0mg
식이섬유
5.1g
나트륨
476mg
칼륨
566mg
22%
RDI기준*
(442 cal)
22% 일일권장
칼로리 분석:
 
탄수화물 (45%)
 
지방 (48%)
 
단백질 (7%)
*일일권장에 따른 2000칼로리

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