Asian Chicken Stir Fry with Brown Rice

재료

• 1 cup Chinese snow peas
• 1/4 cup sherry
• 3 boneless skinless chicken breasts
• 1/4 컵 soy sauce
• 2 테이블스푼 olive oil
• 1 테이블스푼 toasted sesame seed oil
• 2 컵, 다진 broccoli
• 2 개 중간크기 carrots
• 2 컵, 다진 celery
• 2 티스푼 garlic
• 1 티스푼 ginger
• 1 개 작은것 onion
• 1 tbsp cornstarch
• 4 1/2 컵 brown rice cooked

조리법

1. Make the brown rice according to directions. Chop all vegetables and chop the chicken into 1" cubes
2. In a small bowl or cup, mix the sherry, soy sauce, and some water (as desired). Add the cornstarch and mix well. Set aside.
3. Heat a tablespoon of olive oil in a hot wok or pan and cook the chicken with salt and pepper. Remove chicken and set aside.
4. In the same pan, heat the other tablespoon of olive oil and cook the onion, then the garlic and ginger, and then add in all the vegetables, stirring often.
5. When vegetables are tender-crisp, reduce heat and add back chicken and add in sauce.
6. Cook until sauce thickens and coats all vegetables and chicken (just a few minutes).
7. After cooking, but before serving, drizzle with sesame seed oil if desired. Serve over rice.
8. Note: dish can be made more low-fat by removing some of the oils. You can also try adding nuts or other vegetables.