Breakfast Omelet

재료

• 2 개 대형 egg whites
• 1 온스 cheddar cheese, reduced fat
• 1/3 티스푼 olive oil
• 1 cup natural applesauce
• 6 개 작은것 olives
• 1 1/2 온스 deli-style turkey slices, chopped

조리법

1. Heat oil in skillet.
2. Add egg whites and cook until slightly set.
3. Add turkey meat, cheese and olives.
4. Fold and turn and heat until cooked.
5. Serve with applesauce.
6. Note: instead of the olives you can use 2 crushed macadamia nuts.