평가:
FatSecret회원 평균평점
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Low carb Mexican flair for a lasagna with no noodles.
재료
조리법
- Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- Bake at 350 °F (175 °C), for 30 minutes.
162분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
2012년 10월 14일 작성이: hollydoll29
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This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
2012년 06월 30일 작성이: crabby Kat
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This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
2012년 05월 26일 작성이: Taeddy
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Very good - Lots of flavor & real easy to make, my husband loves it too!
2010년 11월 11일 작성이: Jlscott
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더 많은 요리법 찾기
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식사유형별 필터
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쉽고 간단하고 맛있는.
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맛있고 쉬운 레시피.
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건강하고 쉽게 준비할 수 있는.
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빠르고 쉽고 맛있습니다.
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요리법 제출
영양 요약:
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Mexican Spinach Lasagna의 1인분에는 196칼로리가 있습니다.
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칼로리 분석: 36% 지방, 17% 탄수화물, 46% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
822 kJ
196 kcal
탄수화물
8.29g
설탕당
3.82g
단백질
22.14g
지방
7.64g
포화지방
2.514g
트랜스 지방
0g
다불포화지방
0.302g
불포화 지방
0.834g
콜레스테롤
55mg
식이섬유
2g
나트륨
539mg
칼륨
194mg
칼로리 분석:
탄수화물 (18%)
지방 (36%)
단백질 (46%)
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