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작성이: NancyJohnson

Serbian Beef, Vegetable and Potato Bake

An easy one dish recipe that's a complete meal.

재료

조리법

  1. In a skillet over medium heat, cook the beef until evenly brown. Remove beef from skillet, reserving juices, and set aside.
  2. Sauté the green pepper, onion, carrot, and celery until tender in the reserved juices.
  3. Return beef to the skillet, and season with paprika, salt, black pepper, red pepper, cinnamon, and cloves. Stir in the water and red wine until heated through.
  4. Dissolve the beef bouillon cube into the mixture. Remove skillet from heat, and mix in the milk
  5. Spray bottom of 2 quart casserole dish with cooking spray like Pam.
  6. Layer the bottom of the prepared casserole dish with enough potato slices to cover.
  7. Place the beef and vegetable mixture over the potatoes, and top with remaining potatoes.
  8. Cook, covered, 45 minutes in the preheated oven, or until the potatoes are tender.
39분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This smells divine!! Have made this with half the quantity of beef and gone for lean beef. Without wanting to sound like a complete control freak i have also weighed all the ingredients. so in terms of calories it is now 284.5 for 1/4 of the bake :)
user vote
2010년 01월 16일 작성이: minigirl
This was really good, could make it lower points by using leaner ground beef. This point count is with 70/30 beef
user vote
2009년 02월 19일 작성이: NancyJohnson

     
 

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요리법 제출

영양 요약:

Serbian Beef, Vegetable and Potato Bake의 1인분에는 364칼로리가 있습니다.
칼로리 분석: 40% 지방, 41% 탄수화물, 19% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1521 kJ
364 kcal
탄수화물
36.66g
설탕당
6.09g
단백질
17.36g
지방
15.75g
포화지방
5.952g
트랜스 지방
0.932g
다불포화지방
0.684g
불포화 지방
6.685g
콜레스테롤
54mg
식이섬유
6.8g
나트륨
598mg
칼륨
1223mg
18%
RDI기준*
(364 cal)
18% 일일권장
칼로리 분석:
 
탄수화물 (41%)
 
지방 (40%)
 
단백질 (19%)
*일일권장에 따른 2000칼로리

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