평가:
FatSecret회원 평균평점
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If you're missing potato soup, try this out.
재료
조리법
- Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
- Boil with chopped onion in chicken broth until tender.
- Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
- Add butter and cream and pulse until creamy.
- Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
- Mix with pulsed mixture.
- Note: you can add sour cream and chives if desired!
286분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
2014년 01월 26일 작성이: lovinmomma21
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I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great.
Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
2014년 01월 5일 작성이: 1isalone
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I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
2011년 08월 24일 작성이: loves2read816
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This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
2010년 08월 10일 작성이: MissSneaky
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This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
2008년 01월 17일 작성이: luvmyrottie
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This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
2008년 01월 17일 작성이: mamapotter
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Sounds great. What is cooked bacon???? Broiled, I presume?????
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I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
2007년 12월 31일 작성이: drmcdougaller
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Yummy, why not just call it cheesy cauliflower soup? LOL
2007년 12월 12일 작성이: sararay
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No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
2007년 11월 26일 작성이: traveljoy
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
점심 식사
최신 요리법
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적당히 달콤하고 맛있고 간단한 레시피.
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맛있고 저칼로리 간식.
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건강하고 초간단 레시피.
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맛있고 쉬운 레시피.
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요리법 제출
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영양 요약:
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Mock Potato Soup의 1인분에는 373칼로리가 있습니다.
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칼로리 분석: 78% 지방, 8% 탄수화물, 14% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1559 kJ
372 kcal
탄수화물
7.55g
설탕당
3.18g
단백질
13.01g
지방
32.92g
포화지방
15.654g
트랜스 지방
0g
다불포화지방
2.547g
불포화 지방
11.965g
콜레스테롤
75mg
식이섬유
2.6g
나트륨
938mg
칼륨
517mg
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칼로리 분석:
탄수화물 (8%)
지방 (78%)
단백질 (14%)
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