평가:
FatSecret회원 평균평점
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
재료
조리법
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
2326분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This is delicious. Even my super picky, never eats anything 8 year old ate it.
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I added orange and green peppers and black beans to the mixture and cottage cheese to each layer. I topped it with plain greek yogurt.
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Pretty good. A little bit plain but a solid meal
2012년 07월 29일 작성이: ummor242
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The oregano was very powerful and I didn't even use as much as listed. Wish I had some salsa or other mexican seasonings available. Overall filling and simple to make. Added dollops of sour cream but hubby didn't notice it was turkey vs beef so that was a plus.
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Super easy to make, I was making it for later so i prepped it then put it in the fringe for a few hours. The cooking time stayed the same and it turned out amazing.
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quick and easy...whole family loved it. will use fire roasted tomatoes or Rotel to add some kick next time.
2012년 03월 7일 작성이: JoyP1966
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Easy to make, tasted great
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My husband and I loved this recipe!
2011년 12월 7일 작성이: littlewhtdve
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맛있고 간편하며 저칼로리.
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맛있고 쉬운 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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부드럽고 맛있고 약간 달콤한.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Enchilada Casserole의 1인분에는 301칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 32% 지방, 33% 탄수화물, 36% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1258 kJ
301 kcal
탄수화물
23.87g
설탕당
3.01g
단백질
26.32g
지방
10.26g
포화지방
0.13g
트랜스 지방
0g
다불포화지방
0.164g
불포화 지방
0.444g
콜레스테롤
59mg
식이섬유
4.2g
나트륨
864mg
칼륨
59mg
칼로리 분석:
탄수화물 (32%)
지방 (32%)
단백질 (36%)
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