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수확량:
12 인분
준비 시간:
20 분
조리 시간:
20 분
식사 타입:
에피타이저
아침 식사
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: zoespirit

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

재료

조리법

  1. First, prep muffin trays. Silicon trays are so much the better because the egg won't stick, otherwise, grease or butter tins first.
  2. Use the teaspoon to spoon a thin (1/4"), even layer of breadcrumbs into the bottom of each tin.
  3. In a medium sized mixing bowl, crack open all four eggs, and add the milk and beat a little.
  4. Once all other ingredients are adequately chopped, diced and/or minced, add everything else and give it a good mixing. Add salt and pepper to taste.
  5. To add mixture into muffin tins, instead of simply pouring it into the tins, spoon it out so that each tart gets a fairly even amount of all ingredients and then pour the remaining egg mixture over each one until they are even and the mixture is gone.
  6. Let the tarts sit a while as this will allow the egg mixture to seep into the bread crumbs and seal the "crust".
  7. If cooking in a microwave, make sure to put something under it, and watch it, as the eggs will tend to balloon up if you're not careful, so microwave for 1-2 minutes at a time, pausing every time they balloon up, about 5 minutes total. Be sure to turn them halfway through as the ones in the middle won't cook as quickly, take them out when they all seem fairly solid. If using an oven, try for 5 minutes in a pre-heated 325° F (160° C) oven for and take them out when they're golden on top. Either way, let them sit for a few minutes before serving.
  8. Note: my kids even loved them with ketchup and a slice of buttered whole wheat toast. Also be great for breakfast buffets if you have company over.
867분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Hard to believe these are only 1 pt each. Yummm!
user vote
2009년 04월 16일 작성이: michellesuzanne
이전 11중 11에서 11

     
 

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빠르고 쉽고 맛있습니다.
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간단하고 만들기 쉽고 맛있는.
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부드럽고 맛있고 약간 달콤한.
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건강하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Breakfast Tarts의 1인분에는 66칼로리가 있습니다.
칼로리 분석: 28% 지방, 32% 탄수화물, 40% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
274 kJ
66 kcal
탄수화물
5.22g
설탕당
1.44g
단백질
6.56g
지방
1.99g
포화지방
0.656g
다불포화지방
0.347g
불포화 지방
0.676g
콜레스테롤
65mg
식이섬유
0.7g
나트륨
205mg
칼륨
108mg
3%
RDI기준*
(66 cal)
3% 일일권장
칼로리 분석:
 
탄수화물 (32%)
 
지방 (28%)
 
단백질 (40%)
*일일권장에 따른 2000칼로리

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