평가:
FatSecret회원 평균평점
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A low carb, low calorie and high fiber alternative to pasta.
재료
조리법
- Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
- Cook until tender-soft. Drain in a colander.
- Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
- Optional: sprinkle with parmesan cheese.
1606분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
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Couldn't stand eating the cabbage alone - but add the sauce and it was mighty tasty! I was pleasantly surprised! This will be my go to snack - FOR SURE!
2009년 12월 8일 작성이: Cozysmom
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I like this recipe too it was a good alternative for not being able to have noodles
2009년 11월 10일 작성이: catlady496
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Sounds like other people found it tasty. I'm going to try it!!
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very satisfying, the zero points in the cabbage allows room for extra protein
2009년 09월 2일 작성이: blueydlatina
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I used this recipe and topped it with alfredo sauce and scallops. It was great and I didn't even feel guilty afterwards.
2009년 07월 14일 작성이: Carmella Bailey
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Yummmy! This would be delicious if you add some add some tomatoes with squash and zuccinni :D Gonna have that for dinner tonight! Thanks for sharing!
2009년 06월 5일 작성이: mynothings
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I tried this tonight and was really happy with it. I topped it off with turkey spaghetti sauce. The cabbage had the same texture as pasta.
2009년 05월 26일 작성이: doctorwhomommy
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Made for family tonight, as used too many points on yummy black bean brownies (oopsies!) Super yummy! Cut up onions and zuch's. After sauteeing in water, added to spaghetti sauce. Only one point for sauce on top of 0 point cabbage! Great idea!
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더 많은 요리법 찾기
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식사유형별 필터
반찬
점심 식사
최신 요리법
간단하고 맛있고 요리도 쉽고.
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맛있고 쉬운 레시피.
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맛있고 간편하며 저칼로리.
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빠르고 쉽고 맛있습니다.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cabbage Noodles의 1인분에는 17칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 4% 지방, 76% 탄수화물, 20% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
70 kJ
17 kcal
탄수화물
3.9g
설탕당
2.5g
단백질
1.01g
지방
0.08g
포화지방
0.011g
다불포화지방
0.042g
불포화 지방
0.006g
콜레스테롤
0mg
식이섬유
1.6g
나트륨
594mg
칼륨
172mg
칼로리 분석:
탄수화물 (76%)
지방 (4%)
단백질 (20%)
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