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수확량:
40 인분
준비 시간:
15 분
조리 시간:
15 분
식사 타입:
디저트
간식
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: SharonEsq

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

재료

조리법

  1. In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
  2. In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
  3. Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
  4. Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
  5. Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
  6. Note: based on recipe from The Canadian Living Test Kitchen.
779분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This recipe is not Atkins friendly for Induction as it contains oats, flour and 2 kinds of sugar!
user vote
2010년 10월 2일 작성이: SueCris56
These cookies were good, although I did crush the flax seeds, and added a LITTLE bit of dark choc chips, and diced walnuts. They do get a bit hard, but fresh from the oven they are wonderful!
user vote
2010년 04월 7일 작성이: mriddle
This recipe defeats the purpose of wanting to add flax to your diet. You have to crush or grind flax seeds, otherwise they will not be absorbed into your body-they will just pass through, which defeats the purpose of eating them.
user vote
2009년 09월 17일 작성이: careybear
Recipe as written is not good for Gastric Bypass people. Although you can exchange the granulated sugar with splenda, use the slpenda brown sugar mix, and that would make it quite a bit better.
user vote
2009년 09월 13일 작성이: imconcon
이전 14중 11에서 14

     
 

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작성이: sunny!b
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
작성이: malinmango
건강하고 맛있는.
작성이: mhjoykim
건강하고 맛있고 간단한 레시피.
작성이: moonstar93
바삭하고 맛있고 무설탕.

요리법 제출

영양 요약:

Flax Cookies의 1인분에는 77칼로리가 있습니다.
칼로리 분석: 44% 지방, 48% 탄수화물, 8% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
322 kJ
77 kcal
탄수화물
9.49g
설탕당
4.37g
단백질
1.51g
지방
3.84g
포화지방
1.64g
다불포화지방
0.999g
불포화 지방
0.922g
콜레스테롤
11mg
식이섬유
1.2g
나트륨
36mg
칼륨
51mg
4%
RDI기준*
(77 cal)
4% 일일권장
칼로리 분석:
 
탄수화물 (48%)
 
지방 (44%)
 
단백질 (8%)
*일일권장에 따른 2000칼로리

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