평가:
FatSecret회원 평균평점
|
A delicious super low calorie vegetable soup.
재료
- 1/2 fl oz lemon juice
- 2 컵, 잘게조각냄 cabbage
- 6 cups vegetable broth
- 1/4 티스푼 black pepper
- 1/2 티스푼 table salt
- 2 tsps fresh thyme, chopped
- 2 컵, 다진 broccoli, small florets
- 2 개 중간크기 carrots, chopped
- 2 컵 cauliflower, small florets
- 1 줄기, 중간크기 celery, diced
- 2 컵 swiss chard, chopped
- 2 쪽 garlic
- 1 개 중간크기 onion, chopped
- 2 테이블스푼 fresh parsley, chopped
- 2 개 작은것 zucchini, diced
- 1 개 중간크기 red bell pepper, diced
조리법
- Put garlic, vegetables, thyme and broth into a large soup pot.
- Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
- Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
- Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
- Source: based on a Weight Watchers recipe.
979분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This soup is very versatile. Can make as vegetarian or with meat, just add on the additional ingredients to your food log. I use 2 boxes of low sodium broth and then add water to make more broth as needed as we like our soup pretty broth-y.
2010년 10월 12일 작성이: HealthyBabs
|
This is the famous Weight Watchers Zero Points vegetable soup. Very good... but mine never turns out as broth-y as the photo. Basically a giant pot of veggies with a teeny bit of water. :)
2010년 09월 27일 작성이: lisakp71
|
|
No it needs adjustment to be good for induction. No carrots and lemon juice. I do not know how that would affect the flavor.
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
수프(국)
점심 식사
최신 요리법
빠르고 쉽고 맛있습니다.
|
너무 맛있고, 치즈맛이 나고, 간편해요.
|
부드럽고 맛있고 약간 달콤한.
|
바삭하고 맛있고 무설탕.
|
|
요리법 제출
영양 요약:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
All-Vegetable Soup의 1인분에는 32칼로리가 있습니다.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 5% 지방, 76% 탄수화물, 18% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
132 kJ
32 kcal
탄수화물
6.87g
설탕당
3.35g
단백질
1.64g
지방
0.22g
포화지방
0.038g
트랜스 지방
0g
다불포화지방
0.088g
불포화 지방
0.018g
콜레스테롤
0mg
식이섬유
2.1g
나트륨
300mg
칼륨
285mg
칼로리 분석:
탄수화물 (77%)
지방 (5%)
단백질 (18%)
|
|
|