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수확량:
6 인분
준비 시간:
15 분
조리 시간:
25 분
식사 타입:
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Average FatSecret member ranking FatSecret회원 평균평점
작성이: jaqisbaq

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

재료

조리법

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
890분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
user vote
2009년 09월 25일 작성이: scarletdarcy
Sweet, savory, and super yummy!
user vote
2009년 04월 11일 작성이: pcmichelle
Yumm! I made them last night.
user vote
2009년 02월 2일 작성이: xappie
It's super good. Even my roommate loved them - Will do it again for sure.
user vote
2009년 01월 28일 작성이: lindab
My daughter and I absolutely loved these!
user vote
2008년 04월 20일 작성이: acable178
So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
user vote
2008년 04월 2일 작성이: Cornflakes
These were so amazingly good I can't wait to make them again.
user vote
2008년 02월 1일 작성이: midnight8sunset
I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
user vote
2008년 01월 29일 작성이: Timeisnow
several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
user vote
2008년 01월 28일 작성이: gourd
Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
user vote
2008년 01월 13일 작성이: MarelYVR
이전 33중 11에서 20 다음

     
 

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간단하고 만들기 쉽고 맛있는.
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맛있고 쉽고 간단한 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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간단하고 건강하며 맛있는.

요리법 제출

영양 요약:

Baked Yam Fries의 1인분에는 110칼로리가 있습니다.
칼로리 분석: 19% 지방, 76% 탄수화물, 4% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
458 kJ
110 kcal
탄수화물
21.18g
설탕당
0.4g
단백질
1.18g
지방
2.4g
포화지방
0.342g
다불포화지방
0.309g
불포화 지방
1.648g
콜레스테롤
0mg
식이섬유
3.2g
나트륨
201mg
칼륨
621mg
6%
RDI기준*
(110 cal)
6% 일일권장
칼로리 분석:
 
탄수화물 (77%)
 
지방 (19%)
 
단백질 (4%)
*일일권장에 따른 2000칼로리

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