Cheesy Chicken Cordon Bleu
평가:
FatSecret회원 평균평점
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
재료
조리법
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Would like to try this, but never heard of Italian Cheese Blend. What is it?
2008년 07월 6일 작성이: JLRedlin
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This is STILL a recipe I use for house guest too, no one can believe it's diet friendly...thanks everyone, glad you like it. Its my own creation. (Years of growing up in the restaurant business. ;)
2008년 04월 11일 작성이: ImLuuvd
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SO DELICIOUS!!! I swear I could eat this every night for supper!
2008년 04월 11일 작성이: KrazyRedNH
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My fiance absolutely loved this recipe! I will definitely make it again!
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This was EXCEPTIONAL!!!!
2008년 02월 28일 작성이: drd3775
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Very good, mu husband kept saying that he couldnt belive it was a "diet" recipe!
2008년 01월 14일 작성이: Yxlbcq
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Im going to make this as soon as the snow clears enough to get around town better. I'm inviting our neighbor to dinner and I have already had this at ImLuuvds..its wonderful!
2008년 01월 8일 작성이: Janelleas
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Very tasty! This is one of my very faves!
2007년 12월 11일 작성이: addmalmom
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맛있고 쉬운 레시피.
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건강하고 맛있는.
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맛있고 쉽고 간단한 레시피.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cheesy Chicken Cordon Bleu의 1인분에는 309칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 36% 지방, 7% 탄수화물, 58% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1291 kJ
308 kcal
탄수화물
5.06g
설탕당
1.76g
단백질
43.66g
지방
12.06g
포화지방
6.338g
트랜스 지방
0.03g
다불포화지방
1.188g
불포화 지방
3.523g
콜레스테롤
100mg
식이섬유
1.6g
나트륨
1807mg
칼륨
474mg
칼로리 분석:
탄수화물 (6%)
지방 (36%)
단백질 (58%)
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