Jalapeno Pepper Jack Stuffed Chicken Breast
평가:
FatSecret회원 평균평점
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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
재료
조리법
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I made this using boneless, skinless chicken thighs as we prefer dark meat. I used green pepper coz I didn't have any red...a touch of garlic powder. About 40 minutes in the oven, and YUUUUUUUMMMMM. Kids love it. I love it. Will show up regularly on the dinner table.
2010년 06월 4일 작성이: Lavinnia
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It turned out great. I ended up using colored toothpicks (all I had) and so the chicken was a little colorful when it was done. And I don't think I seasoned it enough - I was afraid I would over-power it. Next time, I'll be daring and add more.
2010년 04월 15일 작성이: fish4fonzi
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This is great! I actually made it three times this week! My husband loves it!
2010년 02월 20일 작성이: gina0984
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Quick, Simple and Der-Licious!!! I didn't use cooking spray on the chicken. I did use one and a half slices each of pepper jack cheese in each breast and seasoned with salt, pepper, garlic and a seasoning blend that I rubbed in the breast. I also cooked it for 25 minutes. Lovely!!
2010년 02월 13일 작성이: LuvrOlife
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yum! making it for dinner,thanks,I had chicken and didnt know what to do with it :)
2010년 02월 11일 작성이: pinkstrawberry
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Had a version of this for dinner last night. I also added diced onion to the stuffing of cheese. I didn't used red pepper, because I didn't have any. I just used more diced onion on the top. Both me and my fiance LOVED IT!!!!! One of the things you can only make one serving of or you'll just go back for more. LOL. We will definitely be having it again. Pepper Jack and chicken are staples in our house.
2009년 10월 30일 작성이: mas2010
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I made this last night for dinner and it was delicious. I substituted the salt and pepper for garlic and herb spices and used Sargento Pepper Jack cheese (half a slice for each piece of chicken). I will def be making this again!
2009년 10월 1일 작성이: midolo3
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This was really good! I'll definitely make it again. I altered it a little by rolling the chicken in taco seasoning and cooking it in a skillet for 6 min each side instead of the oven. Awesome recipe! :)
2009년 07월 22일 작성이: ErinNickel
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What is red pepper rings?
2008년 01월 23일 작성이: ell342003
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Sounds tasty! My husband loves pepper jack cheese so I know he'll love this dish.
2007년 12월 18일 작성이: sararay
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빠르고 쉽고 맛있습니다.
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부드럽고 푹신하고 맛있어요.
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요리법 제출
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영양 요약:
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Jalapeno Pepper Jack Stuffed Chicken Breast의 1인분에는 229칼로리가 있습니다.
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칼로리 분석: 56% 지방, 3% 탄수화물, 42% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
958 kJ
229 kcal
탄수화물
1.46g
설탕당
0.98g
단백질
23.54g
지방
14.02g
포화지방
6.273g
트랜스 지방
0.02g
다불포화지방
0.96g
불포화 지방
5.979g
콜레스테롤
66mg
식이섬유
0.4g
나트륨
2523mg
칼륨
247mg
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칼로리 분석:
탄수화물 (2%)
지방 (56%)
단백질 (42%)
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