평가:
FatSecret회원 평균평점
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A delicious sugar-free, all natural sorbet you can blend at home.
재료
조리법
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
i tried this, but it came out to watery. it was more of a smoothie sorbet. plus, the taste wasnt very good. i probably wont make this again. ):
2010년 02월 6일 작성이: sarahluvvv123
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this is like one of the best recipes i tried thus far. very very very tasty!!! i used frozen concentrated orange juice...you can add any frozen fruit you want and it will still come out really good. i suggest you try 1/2 a cup of frozen pineapples, a banana and a 1/2 cup of frozen concentrated orange juice!!!! thanks for the good recipe
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Very yummy! I didn't have raspberries so I used strawberries instead and it was good...will do with raspberries the next time...
2009년 11월 8일 작성이: gburgos1113
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orange juice from the carton is high in sugar. instead, try the zest of half a tangerine and a packet of Truvia or Stevita plus 3 tablespoons of water in which you have pre-soaked a tablespoon of finely ground flaxseeds for 5 or so minutes. the wetted flaxseeds are a natural thickener which improves the mouthfeel of frozen desserts. since you are eating the seeds of the raspberries, the ground flaxseeds will not be noticeable. the skin of the tangerine has anti-oxidants and bio-flavanoids which are anti-inflammatory and anti-wrinkle. enjoy!
2009년 09월 17일 작성이: innerskinny63
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맛있고 쉽고 간단한 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mango Raspberry Sorbet의 1인분에는 142칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 5% 지방, 90% 탄수화물, 5% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
594 kJ
142 kcal
탄수화물
34.26g
설탕당
25.35g
단백질
2.03g
지방
0.87g
포화지방
0.096g
다불포화지방
0.323g
불포화 지방
0.167g
콜레스테롤
0mg
식이섬유
5.7g
나트륨
4mg
칼륨
470mg
칼로리 분석:
탄수화물 (90%)
지방 (5%)
단백질 (5%)
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