평가:
FatSecret회원 평균평점
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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
재료
조리법
- Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
- Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
- Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
- Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
- Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
- Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
- Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
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this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
2012년 10월 17일 작성이: CRYSTAL ADAMS
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So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
2012년 06월 7일 작성이: hipppiegirl
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Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead.
Yummy, Thank you again. We will be having lunches for the next few days :)
2012년 03월 13일 작성이: Gina la latina
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I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
2011년 03월 25일 작성이: BekkaL85
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This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread.
Thank You !!!
2010년 08월 15일 작성이: The First Nova
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I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
2010년 04월 26일 작성이: jhitchcock83
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Looks like the Chicken Bake they sell at Costco.
2010년 02월 2일 작성이: BishopLord
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This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
2010년 01월 17일 작성이: Emma-Lee
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It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
2009년 09월 26일 작성이: denise1277
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요리법 제출
영양 요약:
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Chicken and Broccoli Braid의 1인분에는 443칼로리가 있습니다.
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칼로리 분석: 45% 지방, 32% 탄수화물, 24% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1852 kJ
443 kcal
탄수화물
35.79g
설탕당
6.24g
단백질
26.84g
지방
22.63g
포화지방
8.013g
트랜스 지방
0.018g
다불포화지방
1.571g
불포화 지방
4.229g
콜레스테롤
64mg
식이섬유
0.9g
나트륨
912mg
칼륨
282mg
칼로리 분석:
탄수화물 (31%)
지방 (45%)
단백질 (24%)
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