2018년 04월 13일의 체중기록 (저널항목 아님)
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56.4 kg
지금까지 감소한: 4.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 13일:
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1621 kcal
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지방: 72.54g | 단백질: 92.71g | 탄수화물: 150.56g.
아침 식사: Tea with Skimmed Milk, Tea with Skimmed Milk, Bertolli Olive Oil Spread, Egg, Burgen Rye Bread. 점심 식사: Coon Tasty Cheese, Coles Creamy Pasta Salad, Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet, Coles Beef Sausage, Masterfoods Tomato Sauce, White Bread . 저녁 식사: Hot Chocolate Cocoa (Made with Whole Milk), Chip Shop Chips, Subway Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . 간식/기타: CSR Raw Sugar, Tea with Skimmed Milk, Arnott's Milk Arrowroot Biscuits, Gatorade Watermelon Chill, Fibre One Chocolate Fudge Brownie, Ginger Tea. 더보기
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주 0.5 kg 감소하기
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