2018년 04월 12일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 12일:
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2611 kcal
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지방: 63.11g | 단백질: 156.17g | 탄수화물: 377.75g.
아침 식사: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Driscoll's Strawberries, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Pork Chops (Top Loin, Boneless), Sweet Baby Ray's Original Barbecue Sauce, Yoshida's Teriyaki Sauce, Yoshida's Teriyaki Sauce, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Jell-O Sugar Free Chocolate Pudding Snack. 더보기
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주 5.1 kg 증가하기
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