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Pretty good week this week. Had a typical week with nothing too interesting going on. I have about 1,300 calories a day but feeling a bit tired in the evenings so may try upping my food at lunch.
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107 kg
지금까지 감소한: 6 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 12일:
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1964 kcal
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지방: 75.35g | 단백질: 82.60g | 탄수화물: 241.29g.
아침 식사: Almond Butter, Semi-Skimmed Milk, Walnuts, Fage Total Greek Yoghurt, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries. 점심 식사: Bananas, Wetherspoon Sliced Chicken Breast Wrap. 저녁 식사: Pizzaexpress Padana Romana. 더보기
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주 1.4 kg 감소하기
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