|
Always happy when weight comes down. However I am feeling rundown and tired. Not sure why I took a rest day yesterday slept earlier than usual so do not know what happened. I have measured my blood ketones and they are at 2.1 mmol/L which is good. I will have a bit of white tea mixed with green just in case its a bug. I find white tea tends to fix little illnesses. Will see how I go.
|
115.7 kg
지금까지 감소한: 38.4 kg.
남은양: 28.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 12일:
|
754 kcal
|
지방: 16.50g | 단백질: 140.22g | 탄수화물: 13.06g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Isopure Isopure Zero Carb Protein Drink, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 더보기
|
주 2.1 kg 감소하기
|