ColourMeFabulous님의 저널, 2012년 07월 1일

Did well this week and back up and running. I'm amazed that you can check in one day with your weight and within a couple of days it's a whole different number! Nice to get up tonight, weigh, and see a significant difference.
87.9 kg 지금까지 감소한: 0 kg.    남은양: 24.4 kg.    다이어트 실행도: 합리적.
주 1.3 kg 감소하기

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That is good, but it's not always a good idea to weigh in too often as our weight fluctuates so much on a daily basis, due to water, food mass, bowel contents etc. This is why weighing in once a week, in the same (or no!) clothes, on the same scales in the same place, at the same time of day is best to get a realistic picture. I can see you're doing really well so far, so it would be a shame if one day you had a bad midweek result (that was maybe just a temp blip) and it disheartened you, and put you off your game for the rest of the week. But otherwise, keep up the great work! 
2012년 07월 1일 작성이: Avid_eva

     
 

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