PhoenixRising님의 저널, 2008년 02월 28일

Well, I made it through my first week with flying colors. The diet is getting easier to follow and seeing the scale move keeps me motivated. Ketones are still moderate inspite of my elevated stress this week.

I'm utterly convinced having a diverse meal plan is the key to any life change. Without variety it is nearly inpossible for me to stick to any kind of eating habit change. I must admit I am looking forward to adding some healthy carbs back into my diet as my progress continues.

108.7 kg 지금까지 감소한: 4.7 kg. 남은양: 45.2 kg. 다이어트 실행도: 100%.

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Variety is important. Remember you don't have to have a lot of ketones to be in ketosis. A dark strip only means you aren't drinking enough water. Add more vegetables first for carbs. Good luck!

2008년 02월 28일 작성이: sararay

I like adding the little extras to my "allowable" carbs--not just lettuce, but a salad with onion, bell pepper and/or mushrooms, a sprinkle of cheese. Also not just salads, that 1 cup of cooked and seasoned veggies makes the chicken, beef or eggs that much more enjoyable. And of course I measure and count the carbs in the extras, I feel like I have accomplished alot when I stay within my defined limits, lose weight, and have such great tasting meals.

2008년 02월 29일 작성이: dwhummers


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