2018년 04월 11일의 체중기록 (저널항목 아님)
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88.7 kg
지금까지 감소한: 0.6 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 11일:
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2740 kcal
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지방: 118.02g | 단백질: 146.37g | 탄수화물: 313.76g.
아침 식사: Driscoll's Strawberries, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. 점심 식사: Bob Evans Original Sausage Gravy, Sara Lee Deluxe Bagels - Everything, Kirkland Signature Smoked Pulled Pork. 저녁 식사: Butter (Salted) , Burgerville Fried Egg (1), Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Braswell's Hot Jalapeno Pepper Jelly, Philadelphia Original Cream Cheese, Kirkland Signature Microwave Popcorn Movie Theater Butter, Philadelphia Original Cream Cheese, Braswell's Hot Jalapeno Pepper Jelly, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.5 kg 증가하기
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