2018년 04월 11일의 체중기록 (저널항목 아님)
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91.3 kg
지금까지 감소한: 8.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 11일:
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2219 kcal
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지방: 101.39g | 단백질: 131.63g | 탄수화물: 191.01g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Curry, Brown Rice. 간식/기타: Butter, Snowflake Savoury Muffin, Butter, Snowflake Savoury Muffin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Snack Mix Cranberry Fusion, Woolworths Raw Almonds, Biltong, Droewors, Pineapple, Egg (Whole), Plum, Woolworths Seedless Red Grapes. 더보기
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주 2.6 kg 증가하기
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