momma6224님의 저널, 2018년 04월 10일

Yesterday was my first day back in the groove 100% with eating and exercising after vacation and the scale goes up! Go figure! Oh well...onward and hopefully downward tomorrow 🙂 have a great day my friends!
62.1 kg 지금까지 감소한: 9.3 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 04월 10일:
1414 kcal 지방: 106.66g | 단백질: 72.07g | 탄수화물: 40.33g.   아침 식사: Sam's Choice Chicken Bone Broth. 점심 식사: Fruit dip, Driscoll's Strawberries, Blackberries , Crustless Quiche with veggies, bacon and gouda cheese. 저녁 식사: Hellmann's Real Mayonnaise, Mushrooms , Butter (Salted) , Onions , Swiss Cheese , Kirkland Signature Hamburger. 간식/기타: Ghirardelli Premium Milk Chocolate Baking Chips, Raspberries , Galileo Uncured Salame, Whole Milk Mozzarella Cheese, Simple Truth Organic Dark Chocolate with Sea Salt. 더보기
1757 kcal 운동: 타원형 트레이너 - 32 분, 휴식 - 15 시간   28 분, 숙면 - 8 시간. 더보기
주 0.6 kg 증가하기

37명이 응원합니다    응원하기   

댓글 
I always retain fluid the day after exercise. You're fine! Have a great day! 
2018년 04월 10일 작성이: HardDaysKnight
your a little skinny Minnie I seen those jeans on you small frame your ok and even if you hovered its better than how we were in Jan..right yikes? lol...love you tons bestie...onward and downward xoxoxo:) 
2018년 04월 10일 작성이: maxie4
Thanks guys! I did a 25 min exercise dvd (lunges, squats, strength/cardio mix) then worked in the yard weeding and moving dirt for 2 hours... exhausting! Haha this remaining fat has to yield at some point cause I’m not yielding!;) Yes maxie! at least I’m not where I was in January😁 xoxo 
2018년 04월 10일 작성이: momma6224
Look at you go momma...your in super woman mode..I love that feeling don't you sweetie xoxoxo;) 
2018년 04월 10일 작성이: maxie4
I do love that feeling just wish I got it more often 😉 when I feel motivated I have to act because it’s rare! The weeds are getting out of control! I only finished 2 flower beds in 2 hours🤦🏼‍♀️ I have at least 4-6 more hours to complete the whole yard. Hope I feel motivated today and tomorrow before the rain hits Thursday and SNOW Friday! Ugh...will summer ever arrive?! Hugs maxie!! 
2018년 04월 10일 작성이: momma6224
It better get here and soon...but I get you sweetie never enough energy in our time...lol 
2018년 04월 10일 작성이: maxie4
That's because you soaked up the sun. You'll easily get rid of them.  
2018년 04월 10일 작성이: leon_tsai
Thanks leon! 🙂 I appreciate your support 
2018년 04월 10일 작성이: momma6224
Oh Well, the scale’s a number. 🤷🏻‍♀️How you are feeling is a whole nother issue! 😉 
2018년 04월 10일 작성이: smprowett
@Momma6224, Make sure the scale isn't sitting on a pebble from your hiking shoes...Uneven scales affect the weight readout you know ! (haha)....just messin' ---glad to hear you back at it.....look forward to seeing what else you throw our way ! God Bless.... 
2018년 04월 10일 작성이: wright2018
Thanks smprowett and wright!!😁 I so appreciate the encouragement you both give me! 
2018년 04월 10일 작성이: momma6224
welcome back to reality LoL. U will knock that down in no time at all. be kind to yourself. 
2018년 04월 10일 작성이: marshakanady
Your fine nothing to worry about! 
2018년 04월 10일 작성이: 8Patty
Thanks guys! Maybe I should have stayed lazy in the sunshine 😉 I so appreciate your support and encouragement! Hugs to you 
2018년 04월 10일 작성이: momma6224
Give it another day or two, it'll be back down again! Just normal daily fluctuation. You look fantastic! 
2018년 04월 10일 작성이: LSG417
Just a small bump up, no big deal at all. Well withing the normal variations the bod goes through for any of a 1000 or more reasons. You are doing grand! 
2018년 04월 10일 작성이: JLente
Thank you LSG and JLente!! 
2018년 04월 10일 작성이: momma6224

     
 

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