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Back on track now that Passover is finished.
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108.0 kg
지금까지 감소한: 18.1 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 10일:
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857 kcal
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지방: 26.71g | 단백질: 74.26g | 탄수화물: 85.41g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Peach. 점심 식사: Mustard, Celery , Cucumber (with Peel) , Cherry Tomatoes, Zucchini , Ground Beef (90% Lean / 10% Fat) . 저녁 식사: Baked Potato (Peel Eaten), On The Border Vegetables - Grilled (Side), Market Pantry Diced Grilled Chicken Breast. 간식/기타: Laughing Cow Mini Babybel Original Cheese, Fla-Vor-Ice Ice Pop, New York Flatbreads. 더보기
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주 1.3 kg 감소하기
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