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Have had good results over the last week. I am now at a stage where I can experiment more with my food. Initially I needed the quick weight-loss for my sleep apnea rehab. For starters vege greens are back on every day as well as a meat component. I need the fibre. Will see how long I keep up the keto way of life I might just do it indefinitely till I reach about 8% body fat because keto keeps me full and energetic.
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116 kg
지금까지 감소한: 38.1 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 10일:
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906 kcal
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지방: 41.04g | 단백질: 118.18g | 탄수화물: 17.75g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Isopure Isopure Zero Carb Protein Drink, Lamb Roast, Spinach (Chopped or Leaf, Frozen), Kale (Frozen). 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 더보기
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3260 kcal
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운동:
헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간 26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
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주 1.4 kg 감소하기
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