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wrong way but after being Ill I had daughters meal out thursday, 2 meals out friday, take away Saturday and wine so expected. I've meal planned and prepped and really excited to get back on. I've been so down and know it's because I'm eating the wrong things
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88.5 kg
지금까지 감소한: 12.6 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 9일:
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1735 kcal
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지방: 54.46g | 단백질: 83.20g | 탄수화물: 219.95g.
아침 식사: Boiled Egg, Tesco Cooked Ham, Tesco Cherry Tomatoes, Warburtons Toastie Thick Slice. 점심 식사: Alpen Alpen Bar, Asda Chicken & Chorizo Salad. 저녁 식사: Kerry Low Low Mature Cheese, Roasted Vegetables, White Rice (Long-Grain), Chilli Con Carne. 간식/기타: Belmont Jammy Wheels, Lurpak Lightly Salted Spreadable Butter, Toasted Fruit Toaster Muffin. 더보기
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주 2.0 kg 증가하기
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