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Whooper weight-loss since last week Tuesday so happy about this. I might continue to do what I am doing which is to basically start my green tea, protein shake as soon as I get to work. I used to intermittent fast and delay. Also until I hit a plateau I am considering dropping or reducing morning cardio. Still sleeping way too late need to get around this somehow.
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116.2 kg
지금까지 감소한: 37.9 kg.
남은양: 29.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 9일:
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1018 kcal
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지방: 40.70g | 단백질: 148.72g | 탄수화물: 12.91g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Kale (Frozen), Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Lamb Roast (Lean Only Eaten). 간식/기타: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. 더보기
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주 3.5 kg 감소하기
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