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Finally made it under the 200lbs mark! I've been working really hard and it pays off. I've lost weight fast but I've been eating healthy and plenty of food even at 1,000 calories or less I'm not hungry. I'm working hard to get where I want to be.
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89.8 kg
지금까지 감소한: 1.8 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 8일:
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1152 kcal
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지방: 60.03g | 단백질: 78.67g | 탄수화물: 106.58g.
아침 식사: Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). 점심 식사: River Walk Cantina Mild Salsa, Green Giant Hass Avocado, Tanimura & Antle Romaine Lettuce. 저녁 식사: River Walk Cantina Mild Salsa, Green Giant Hass Avocado, Goya Black Beans, Perdue Fit & Easy Chicken Breast. 간식/기타: Halo Top Creamery Peanut Butter Cup Ice Cream. 더보기
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주 6.4 kg 감소하기
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