2012년 06월 29일의 체중기록 (저널항목 아님)
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80.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 29일:
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3255 kcal
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지방: 102.35g | 단백질: 192.33g | 탄수화물: 430.49g.
아침 식사: dannon light & fit strawberry, cocoa roast almonds, raspberries, meijer lowfat cottage cheese, meijer california stir fry, carlson fish oil, tomato, plum, eggland's best large. 점심 식사: peach, kashi peanutty dark chocolate, kraft twist, spinach, california stir fry, tomato, raspberries, blueberries, eggland's best large, bumble bee salmon. 저녁 식사: kraft colby jack big slice, aunt millie's whole wheat, strawberries, meijer chunky beef. 간식/기타: dannon light & fit strawberry, fiber one 90, kashi golean crunch, dannon light & fit toasted, sugar free jello, monster rehab, meijer cottage cheese, dannon light & fit blueberry, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, banana, optimum strawberry, so delicious vanilla sugar free, 2% milk, extra gum. 더보기
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주 2.5 kg 감소하기
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