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Hello Great people, lovely application right? Superb to stay motivated.
1,63/65kg at 48 is just not acceptable for me. Am determined to lose 5 kg in 3 months by training 3 times/week: one with a personal trainer , one will be Zumba, the last is a kind of CrossFit style.
No secret actually to lose weight: sport regularly and adopt new healthy eating habits and make it your new life style.
Serious training starts tomorrow 7:30!
I a
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64.8 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 8일:
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1354 kcal
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지방: 80.23g | 단백질: 64.52g | 탄수화물: 96.23g.
아침 식사: Oranges, Oeuf sur le Plat, Croissant, Café au Lait. 점심 식사: Huile de Sésame, AH Aubergine, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). 저녁 식사: Huile d'Olive, Haricots Verts Cuits (à partir de Frais), Fromage Gouda, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Boeuf Haché (90% de Maigre / 10% de Matières Grasses). 간식/기타: Gaufrettes au Chocolat, Bio+ Pindakaas. 더보기
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1717 kcal
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운동:
Rollerblading - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기
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안정된 체중
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