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Gisteren nog eens gaan eten bij vrienden. Taart en zware pasta schotel. Was zeer lekker maar zeker niet de standaard menu 😁. Wel (voorlopig) maar halve kilo ongeveer moeten toestaan.. Dus ca va nog.
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107.8 kg
지금까지 감소한: 22.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 8일:
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2410 kcal
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지방: 70.42g | 단백질: 102.55g | 탄수화물: 334.36g.
아침 식사: Delhaize Halfvolle Melk, Kellogg's Special K Nourish. 점심 식사: Dutch Pistolet Roll, Scrambled Egg. 저녁 식사: Cucumber Maki, Salmon Maki, Chicken Noodle Soup, Salmon Sashimi. 간식/기타: Dutch Chocolate Eggs, Apple, Nestlé Nesquik Reep, Coffee with Cream and Sugar, Banana, Water. 더보기
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주 0.6 kg 증가하기
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