time4achange님의 저널, 2008년 02월 27일

well I had a total downward spiral... it was awful. But have been back on track for a little over a week now after gaining back 4lbs that I had worked so hard to lose.. Down an additional 2, still hurts because I know I could be down more.. Oh well, good to be back.
106.1 kg 지금까지 감소한: 16.3 kg.    남은양: 6.4 kg.    다이어트 실행도: 잘 따르지 않음.
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Those four pounds you gained were probably just water weight. I am assuming because your graph is showing the right bell curve for consistent weight loss. I don't think you were set back too much. Good job getting back on track! :) 
2008년 02월 27일 작성이: sararay

     
 

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