2018년 04월 7일의 체중기록 (저널항목 아님)
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89.8 kg
지금까지 감소한: 10.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 7일:
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1834 kcal
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지방: 86.30g | 단백질: 170.16g | 탄수화물: 91.03g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Enterprise Back Bacon, Fried Onions, Fried Mushrooms, Fried Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Mozzarella Cheese, Cherry Tomatoes, Enterprise Back Bacon, Avocados, Chicken Breast, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Liver (Pan-Fried, Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Lindt Intense Orange, Cappuccino, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 0.7 kg 감소하기
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