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Starting weight was incorrect...Monday I was 209 with (heavy boots on). I started dieting Tuesday and just weighed myself at the gym..202! almost 201. I really want to break 200. I would love to lose the rest of this stubborn baby weight. I have hope though especially since I've had progress so fast..however I'm not forgetting it's much easier to lose weight when starting from a heavy point.
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91.6 kg
지금까지 감소한: 0 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 6일:
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989 kcal
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지방: 42.72g | 단백질: 85.19g | 탄수화물: 66.11g.
아침 식사: Grated Dry Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Scrambled Egg. 점심 식사: Hard-Boiled Egg, Wish-Bone Light Balsamic & Basil Vinaigrette, Grated Dry Cheddar or American Type Cheese, Baby Spinach. 저녁 식사: Grated Dry Cheddar or American Type Cheese, River Walk Cantina Mild Salsa, Black Beans (Canned), Perdue Fit & Easy Chicken Breast. 간식/기타: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. 더보기
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