2018년 04월 6일의 체중기록 (저널항목 아님)
|
90.4 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 04월 6일:
|
2618 kcal
|
지방: 100.32g | 단백질: 175.39g | 탄수화물: 279.71g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kneaders Tomato Bisque Soup, Kirkland Signature Chicken Bakes. 저녁 식사: Kikkoman Teriyaki Sauce, Reese's Mini Peanut Butter Egg, Honest Earth Creamy Mash Mashed Potatoes, Daisy Sour Cream, Land O'Lakes Salted Butter, Wal-Mart Pork Loin Boneless Center Cut Chops. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Braswell's Hot Jalapeno Pepper Jelly, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 0.6 kg 증가하기
|