2012년 06월 28일의 체중기록 (저널항목 아님)
|
81.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 06월 28일:
|
2879 kcal
|
지방: 95.39g | 단백질: 199.25g | 탄수화물: 364.58g.
아침 식사: cocoa roast almonds, meijer lowfat cottage cheese, raspberries, banana, meijer california stir fry, carlson fish oil, eggland's best large. 점심 식사: cocoa roast almonds, plum, raspberries, meijer california stir fry, spinach, dannon light & fit toasted, kraft twist, eggland's best large, bumble bee salmon. 저녁 식사: meijer lowfat cottage cheese, peach, eggland's best large, fiber one, kashi golean, Milk (2% Lowfat with Added Vitamin A). 간식/기타: kashi golean crunch, dannon light & fit blueberry, meijer cottage cheese, dannon light & fit strawberry, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, kashi peanutty dark chocolate, Original Beef Steak (1 oz), extra gum. 더보기
|
주 1.3 kg 감소하기
|