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I always weigh on a Thursday morning. Good progress losing my holiday weight. Feel more positive eating well and doing my daily Yoga again.
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108.4 kg
지금까지 감소한: 4.6 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 5일:
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2154 kcal
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지방: 101.22g | 단백질: 136.29g | 탄수화물: 187.57g.
아침 식사: Meridian Cocoa and Peanut Butter, Fage Total Greek Yoghurt, Blueberries, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Almond Butter. 점심 식사: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Chicken Breast. 저녁 식사: Green String Beans, Tesco British Pork Loin Steak, Broccoli. 간식/기타: Cadbury Dairy Milk, Multigrain Roll, Bananas, PBfit Peanut Butter Powder. 더보기
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주 2.2 kg 감소하기
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