eightpac님의 저널, 2018년 04월 5일

Had my body scan today. Overall over the last 27 days I have lost 2.9% bodyfat, Weight wise lost 6.8kg, 6.2Kg of fat, 500g of muscle and there is 100g of water level difference. Honestly thought I would do better but I am happy with the 3% drop in body fat over 27 days as well as my cholesterol which is now in the normal band. I still have a long way to go but I know that with perseverance I will make it.

118 kg 지금까지 감소한: 36.1 kg.    남은양: 31 kg.    다이어트 실행도: 합리적.

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1014 kcal

지방: 49.62g | 단백질: 127.96g | 탄수화물: 10.96g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Isopure Isopure Zero Carb Protein Drink, Chicken Thigh, Roast Beef. 저녁 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg). 더보기

3316 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기