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I know that I ate too little yesterday so I added a half pound to this morning's weigh in. I am really trying not to go under 1200, the goal is 1350, but it just didn't happen. I told myself all days that I would make pasta with dinner, but when it came down to it I just didn't want to deal with the work. Boiling water. I know, so much work.
Friday is my last day at work before my vacation. I have the whole week of the 4th off! Going back to my hometown for the fair and horseshoe tournament - yes it is as cool as it sounds! Then going to the dunes and casino for a quick 2 day trip. Hoping to fill the rest of my days with exercise outside and good meals. Also hoping to not lose the 122 on the scale. July 4th and Thanksgiving are the hardest days of the year for me when it comes to food!
If I feel myself going overboard, it is nice to have the next 4 days off to burn it away! Maybe a hike or a bike ride. Or water skiing if I can make it off of my rear this year. Why was that so much easier when I was 9?
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55.3 kg
지금까지 감소한: 5.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 06월 27일:
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1343 kcal
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지방: 50.57g | 단백질: 119.55g | 탄수화물: 90.03g.
아침 식사: Quick Oatmeal (1 or 3 Minutes), Dairy Ease Fat Free Milk, Chocolate Whey Protein, Coffee. 점심 식사: Extra Virgin Olive Oil, Side of Quinoa, Baby Zucchini, Beef Steak. 저녁 식사: Pinot Gris (Grigio) Wine, reduced fat pesto, shaved parmesan, Broccoli, Chicken Breast (Skin Not Eaten). 간식/기타: mini cupcake, Sugar Free Strawberry. 더보기
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2106 kcal
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운동:
필라테스 - 25 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 댄스 (빠른 동작, 에어로빅) - 35 분, 책상 업무 - 8 시간, 휴식 - 6 시간, 가사 - 1 시간, 걷기 (중간) - 5km/h - 30 분, 숙면 - 7 시간. 더보기
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주 0.5 kg 감소하기
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