2012년 06월 27일의 체중기록 (저널항목 아님)
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81.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 27일:
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3397 kcal
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지방: 142.07g | 단백질: 222.20g | 탄수화물: 338.41g.
아침 식사: cocoa roast almonds, optimum strawberry, chobani plain nonfat, meijer california stir fry, tomato, carlson fish oil, eggland's best large. 점심 식사: builder's bar, cocoa roast almonds, meijer organics vegetable medley, spinach, blackberries, peach, carrot, kraft twist, bumble bee salmon. 저녁 식사: meijer french fries, broccoli, meijer top loin steak. 간식/기타: monster rehab, sugar free jello, plum, banana peanut butter, dark chocolate dreams, meijer lowfat cottage cheese, fiber one 90, dannon light & fit toasted, krema, oatmeal cookie chunk, fiber one chewy bar, dark chocolate dreams, rockstar recovery, pure protein whey, blueberries, optimum casein, so delicious vanilla sugar free, 2% milk, monster lo-carb, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 3.2 kg 감소하기
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