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Vandaag nog eens "officiële" weging bij de diëtiste. Eens benieuwd.
Vet: 30.3%
Water: 47.2%
Spier: 51.2%
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107.4 kg
지금까지 감소한: 22.6 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 3일:
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1986 kcal
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지방: 48.28g | 단백질: 104.04g | 탄수화물: 274.11g.
아침 식사: Delhaize Halfvolle Melk, Kellogg's Special K Nourish. 점심 식사: Knorr Groentensoep, Wasa Vezelrijk, Knorr Groentensoep, Wasa Vezelrijk. 저녁 식사: Delhaize Kipfilet, Potatoes (Flesh Without Skin, Without Salt, Boiled), All Seasons Bloemkool. 간식/기타: Chocolade Ei, Delhaize Appelsien, Banana, Water, Coffee with Cream and Sugar. 더보기
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주 1.4 kg 감소하기
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