2018년 04월 3일의 체중기록 (저널항목 아님)
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91 kg
지금까지 감소한: 9 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 3일:
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2518 kcal
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지방: 107.11g | 단백질: 171.40g | 탄수화물: 216.96g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Green Tea, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Nando's Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Beef Stew Meat, Butternut Pumpkin. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Dried Fruit Mixture, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Almonds, Macadamia Nuts, Egg (Whole), Diet Carrot Cake, Biltong, Woolworths Seedless Red Grapes, Plum, Bananas, Granny Smith Apples. 더보기
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주 1.4 kg 감소하기
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